Adult Yoga
Oakdale welcomes Jen Vail, registered yoga teacher and trainer and certified Pilates instructor, to the Discovery Center! Jen was most recently the director and founder of YogaFresh in Woodbury, MN from 2007-2023. Her unique offerings have different focus areas and are accessible for all experience levels. She strives to create a non-judgmental, fun and safe environment to explore the benefits of yoga, barre and Pilates. Learn more at http://www.jenvail.com/.
Registration deadline is one week prior to class/session start.
Drop-in for a single class is $20 if space is available (cash or check only for evening/weekend classes). Please arrive at least ten minutes prior to class when dropping in.
Morning Yoga | Tuesdays| 9:30 to 10:30 AM
Drop in dates available, through March 19 | $20 to drop-in for a single class
Session 2: April 2 to May 7 | 6 weeks | $99
Rise and shine with intention. Experience a customizable and dynamic yoga practice designed to build strength, develop balance, and increase mobility and mindfulness. This all-levels class encourages participants to move at their own pace to explore shapes in a safe and sustainable way that will support a healthy range of motion and a more fulfilling practice experience.
Twilight Yoga | Thursdays | 6 to 7 PM
Drop in dates available, through March 14 | $20 to drop-in for a single class
Session 2: April 4 to May 9 | 6 weeks | $99
Wind down your day in the glow of twinkling lights. Explore a gentler flow designed to melt away tension with mindful movements to increase strength, balance, flexibility and relaxation in a sustainable way. This all-levels class will illuminate your intentions and calm your nervous system with minimal weight-bearing on the wrists to prepare you for a good night sleep.
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