Adult Yoga
Oakdale welcomes Jen Vail, registered yoga teacher, trainer and certified Pilates instructor, to the Discovery Center! Jen was most recently the director and founder of YogaFresh in Woodbury, MN from 2007-2023. Her unique offerings have different focus areas and are accessible for all experience levels. She strives to create a non-judgmental, fun and safe environment to explore the benefits of yoga, barre and Pilates. Learn more at http://www.jenvail.com/.
Registration deadline is one week prior to class/session start.
Morning Yoga Session 3: January 7 to February 11 | 9:30 to 10:30 AM | 6 weeks | $99
Rise and shine with intention. Experience a customizable and dynamic yoga practice designed to build strength, develop balance, and increase mobility and mindfulness. This all-levels class encourages participants to move at their own pace to explore shapes in a safe and sustainable way that will support a healthy range of motion and a more fulfilling practice experience.
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Twilight Yoga Session 3: January 2 to February 6 | 6 to 7 PM | 6 weeks | $99
Wind down your day with a gentle flow to melt away stress in the glow of twinkling lights. This all-levels class will illuminate your intention and calm the nervous system with flowing movements designed to improve balance, strength and flexibility in a sustainable way. Enjoy the outdoors in the comfort of being indoors and without bugs, humidity and sand.
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Pop-Up Winter Solstice Yoga, Meditation and Journaling Mini Retreat | Thursday, December 19 | 6:30 to 8 PM | $35
As the shortest day of the year marks a return to lightness, intention and rebirth, we'll gather together to honor the Winter Solstice, a time of clarity, patience and potential. Explore a variety of yoga, meditation/yoga nidra, and journaling to cultivate a deeper sense of balance, harmony and well-being during this seasonal shift. This retreat is suitable for yogis of all levels.
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